The relationship between migraine headaches and mental health.

As a grief ceremonies facilitator, I embrace symbolic acts as I help people embark on a healing journey.

Caring for elderly parents can be one of life’s most rewarding challenges.

I specialize in helping families navigate the heart-wrenching journey of losing a loved one to suicide. The weight of this loss can feel...

Is it Procrastination or fear of Failure?

As a therapist, I work with individuals who were raised by emotionally dysregulated caregivers.

Are you avoiding activities because they might not be done perfectly? If so, it might be time to seek help from a therapist.

Embracing Change by Navigating Life After a Chronic Illness Diagnosis.

Exploring the realm of grief can be a profound and transformative journey for individuals seeking solace and understanding in times of...

Tips for Managing Anxiety and Conquering Your Fears

Anticipatory grief allows individuals to gradually come to terms with the reality of the upcoming loss.

Incorporating Expressive Art techniques can enhance your counseling session.